Two men having a conversation in a cozy room with a plant in the background.

Ready to Make a Change?

Coaching for people who feel stuck, overwhelmed or anxious.

You don’t have to figure it all out on your own.
If you’re stuck, stressed, or just tired of repeating the same patterns, I help people like you get clear, feel stronger, and move forward.

Does this sound like you?

  • You keep people happy, even when it costs you.

  • You fear both failing and succeeding.

  • You feel stuck and unsure which direction to take.

  • You hide behind masks, afraid to show your true self.

  • You’re tired of chasing external “more” and long for real inner growth.

  • You struggle with social anxiety or feel like life is just a performance.

  • Deep down, you know it’s time to slow down to the speed of life.

  • Alcohol dependency wearing you down.

  • A call from your soul to change direction

What happens in a discovery call?

The discovery call is a free, no-pressure 20–30 minute chat. It’s a chance for us to get to know each other, talk through what you’d like support with, and explore whether coaching feels like the right fit for you. You’ll also be able to ask any questions about my approach or the process. By the end, you’ll have a clear sense of the next step, whether that’s booking your first session or simply taking some time to reflect.

What I offer

Aidan life coaching

Life Coaching 1:1

Personalised coaching to help you work through challenges, gain clarity, and build confidence. Sessions can also include hypnosis if helpful.

£60 - 50 minutes

Available online via Zoom

Graded Exposure Therapy

Practical, real-world support designed to help you face and overcome fears. This involves working together out in the field (for example, supporting you at the airport if you have a fear of flying).

£120 per hour

In-person

Mankind

Group Workshops

Engaging and supportive group sessions focused on building confidence, resilience, and connection. A chance to learn, grow, and share experiences in a safe space.

Contact me for details on dates and pricing.

You don’t need to have the perfect words, just a sense that something needs to change.


Here’s what I can help with in our sessions:

  • Feeling stuck or unsure about your next step

  • Ongoing stress, anxiety or overwhelm

  • Phobias

  • Social anxiety

  • Relationship challenges or breakups

  • Anger, low confidence or trust issues

  • Finding purpose and direction (especially after 40)

  • Breaking unhealthy patterns or people-pleasing

  • Building better habits, structure and motivation

  • Moving on from a difficult past

  • Becoming a stronger partner, parent or leader

  • Learning how to slow down and feel calm again

  • Letting go of guilt, shame or fear of judgement

  • Creating a life that actually works for you

What We Can Work On Together

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Contact Me

Interested in working together? Fill out some info and I will be in touch shortly.